Classical Chinese Medicine Tips for Seasonal Self-Care As the days grow shorter and the air turns crisp, nature invites us to slow down, rest, and reflect. In Classical Chinese...
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Winter Warming Tea A Chinese Medicine Inspired Recipe With ginger, cinnamon, cardamom & star anise Ingredients (serves 2–3 cups) Method Add all the herbs and spices to a small...
Eight Healthy Tips for Summer Now that summer is well and truly here we want to be healthy enough to enjoy it to the fullest. Here are eight healthy...
Which of the five element personality types are you? The theory of thefive elementsis one of the main tools an acupuncturist can use in order to understand a person’s...